Grilled Summer Vegetable and Black Bean Salad

Grilled Summer Vegetable and Black Bean Salad

Grilled Summer Vegetable and Black Bean Salad


Serves 5

Details
  • Servings:   5
  • Calories:   194
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 2 Tbsp canola oil
  • ¼ tsp ground cumin seed
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp fresh lime juice
  • ¼ tsp salt or more to taste
  • freshly ground pepper
  • Vegetables
  • 2 ears corn, husks removed
  • 12 okra pods
  • 2 jalapeno peppers
  • 1 red bell pepper
  • 6 green onions
  • 2 Tbsp high temperature cooking oil like rice bran or safflower
  • ½ tsp salt
  • freshly ground black pepper to taste
  • 1 14-oz can black beans, rinsed and drained
  • 2 Tbsp finely chopped fresh cilantro
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