Light Chicken Quinoa Divan

Ingredients

• 1 cup quinoa
• 2 cups water
• 6 cups broccoli florets
• 1 1/2 pounds chicken breasts
• 1 tablespoon plus 1 tsp olive oil
• 1 cup extra sharp cheddar cheese
• 1 cup freshly grated parmesan cheese
• 2 tablespoons flour (or 2 Tbsp of arrowroot flour if avoiding gluten)
• 2/3 cup white wine
• 1/2 cup chicken broth
• 1 cup milk
• 1 1/2 cups light sour cream
• 1/4 cup lemon juice
• 2 tablespoons plus 2 tsp yellow curry
• 1/4 teaspoon sea salt
• olive oil cooking spray

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