Thai Walnut BBQ Chicken Bowl

Thai Walnut BBQ Chicken Bowl

Thai Walnut BBQ Chicken Bowl


2 hours 20 minutes

Details
  • Servings:   5
  • Calories:   479
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • Marinade:
  • 3 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 3 tablespoons cooking sherry
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground black pepper
  • 2 minced garlic cloves
  • 1/4 teaspoon dried crushed red pepper flakes
  • Bowls:
  • 4 boneless, skinless chicken thighs
  • 2 red bell peppers, thickly sliced
  • 1 cup cooked brown rice
  • 4 cups fresh arugula
  • 1 cup canned garbanzo beans, drained and rinsed
  • 1 cup California walnuts halves and pieces
  • Sweet and Sour Dipping Sauce:
  • 2/3 cup rice vinegar
  • 1/3 cup brown sugar
  • 1/2 teaspoon dried crushed red pepper flakes
  • 1 tablespoon fish sauce
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