Blackened Chicken with Avocado Cream Sauce

Blackened Chicken with Avocado Cream Sauce

Blackened Chicken with Avocado Cream Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   265
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 ”” 4 oz boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups reduced-sodium chicken broth
  • ½ cup scallions, chopped
  • 1 Tbsp lemon juice, divided
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp cayenne pepper
  • 1 tsp onion powder
  • ½ tsp sea salt
  • 1 tsp black pepper
  • ¼ cup plain non-fat Greek yogurt
  • ½ avocado
  • ½ tsp garlic powder
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