Blackened Salmon with Dark Red Kidney Bean Pilaf

Blackened Salmon with Dark Red Kidney Bean Pilaf

Blackened Salmon with Dark Red Kidney Bean Pilaf


Serves 10

Details
  • Servings:   10
  • Calories:   372
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • Two Alaskan salmon filets
  • 3 tsp cumin
  • 2 tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp salt
  • * For the pilaf:
  • One 14-oz jar Randall Beans Dark Red Kidney Beans, drained and rinsed
  • 1 cup basmati rice
  • 2 cups water
  • ½ tsp cumin
  • ½ tsp coriander
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • ¼ tsp turmeric
  • 2 tbsp chopped fresh cilantro
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