Old Clothes recipes

Old Clothes recipes

Old Clothes recipes


6 hours 15 minutes

Details
  • Servings:   6
  • Calories:   409
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 tablespoon canola oil
  • 2 pounds London broil or boneless chuck roast (flank steak or brisket also work well)
  • kosher salt
  • freshly ground black pepper
  • 1 carrot, scraped and sliced in half lengthwise
  • 1 Cubanelle pepper or green bell pepper, seeded and thinly sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 1 medium yellow onion, peeled, halved and thinly sliced
  • 1 whole head of garlic, cloves peeled and roughly chopped (10 cloves or 3½ tablespoons)
  • ½ cup dry white wine (Vermouth works well)
  • 2 cups good quality canned tomato puree (such as Muir Glenn organic)
  • 1 6-ounce can tomato paste
  • 1 cup low-salt chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • ½ cup sliced green olives
  • 1 tablespoon white vinegar
  • ½ cup chopped fresh cilantro leaves
  • 1 lime or two, cut into wedges
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