Veggie Chili

Veggie Chili

Veggie Chili


Serves 12

Details
  • Servings:   12
  • Calories:   213
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons oil
  • 2 teaspoons cumin
  • 6 tablespoons chili powder
  • A dash of Cajun, or blackening seasoning (can be omitted, but we like it spicy)
  • Salt and Pepper to taste
  • 1 pack firm tofu, dry with a towel and cube
  • 2 cups fresh onions, finely chopped (approximately 4 medium onions)
  • 2 cloves garlic, minced
  • 2 cups frozen broccoli, chopped
  • 2 cups frozen cauliflower, chopped
  • 2 cups frozen corn
  • 1 fresh jalapeno, finely diced, seeds removed
  • 2 adobe peppers (the ones in a can), chopped
  • 1 can green chilies
  • 1 can tomato paste
  • 1 can of crushed tomatoes or tomato sauce (tends to be sweeter)
  • 1 can of diced tomatoes
  • 1 can black beans
  • 1 can red kidney beans
  • 1 can white beans or any bean of your choice
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