Cod with Kale Fresh Tomato Sauce recipes

Cod with Kale & Fresh Tomato Sauce recipes

Cod with Kale & Fresh Tomato Sauce recipes


30 minutes

Details
  • Servings:   4
  • Calories:   291
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 cod fillets (about 6 ounces each)
  • coarse salt
  • freshly ground black pepper
  • 5 tablespoons Tessemae’s Lemon Garlic
  • 2 1/2 pounds ripe tomatoes
  • 3 garlic cloves, crushed
  • 3 small sprigs rosemary
  • 2 tablespoons ghee or grass-fed butter
  • 1 bunch lacinato kale, trimmed and cut into ½-inch-wide ribbons
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