Cauli Crepes recipes

Cauli Crepes recipes

Cauli Crepes recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   104
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   pancake
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Cuisine
  • french
Ingredients
  • 4 cups of cauliflower, chopped roughly (approx. 1 small cauliflower)
  • olive oil spray
  • salt
  • pepper
  • 1 tbs dry spices or herbs of your choice
  • 1/2 small cauliflower, cut into small florets (approx 2 cups)
  • 1 brown onion
  • 2 garlic cloves, sliced (or 2 tsp minced)
  • 1/2 tsp of nutmeg
  • 1 brown onion, chopped finely
  • 1 garlic clove, sliced or minced
  • 1 bunch of asparagus, trimmed and cut into 2cm pieces (approx)
  • 1 cup of broccoli florets, cut into 2 cms pieces (approx)
  • 2 cups of button mushrooms, sliced thinly
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