Buckwheat crepes with spicy green bean filling

Buckwheat crepes with spicy green bean filling

Buckwheat crepes with spicy green bean filling


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   274
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup (80g) wholemeal plain flour
  • 1/2 cup (75g) buckwheat flour
  • 1 egg, beaten lightly
  • 15 gram butter
  • 1 1/2 cup (375ml) milk
  • 100 gram oyster mushrooms
  • 300 gram green beans
  • 2 teaspoon vegetable oil
  • 1 medium_piece brown onion (150g), chopped finely
  • 2 clove garlic, crushed
  • 1 small_piece red capsicum (150g), chopped finely
  • 2 teaspoon garam masala
  • 2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon chilli powder
  • 5 medium_piece tomatoes (950g), peeled, chopped finely
  • 1 tablespoon tomato paste
  • 1/2 cup (100g) drained canned corn kernels
  • 1/2 cup (125ml) plain yogurt
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