Romaine Salad with Garlic Sprouts and Croutons

Romaine Salad with Garlic Sprouts and Croutons

Romaine Salad with Garlic Sprouts and Croutons


25 minutes

Details
  • Servings:   4
  • Calories:   364
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • eastern europe
Ingredients
  • 800 grams Romaine lettuce (1 large head)
  • 200 grams Radicchio
  • 50 grams Garlic sprout (from a health food store/deli)
  • 4 Eggs
  • 2 Anchovy fillets
  • 2 teaspoons Mustard (medium hot)
  • 4 tablespoons Yogurt (0.1% fat)
  • 20 grams Parmesan (grated)
  • 3 tablespoons White vinegar
  • 2 tablespoons Olive oil
  • Salt
  • Pepper
  • ½ teaspoon Sugar
  • 3 tablespoons Parmesan (shaved)
  • 1 Whole-wheat bun
  • 2 slices Whole-wheat toast
  • 2 tablespoons Olive oil
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