Sumac and sesame grilled blue eye with fattoush

Sumac and sesame grilled blue-eye with fattoush

Sumac and sesame grilled blue-eye with fattoush


40 minutes

Details
  • Servings:   4
  • Calories:   245
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon sesame seeds
  • 2 teaspoon dried chilli flakes
  • 1 tablespoon sumac
  • 2 teaspoon sea salt flakes
  • 4 x 180g skinless blue trevalla fillets
  • 1 medium lemon (140g), cut into wedges
  • 2 large pita breads, (160g)
  • 4 small tomatoes (360g), chopped coarsely
  • 1 large green capsicum (350g), chopped coarsely
  • 4 red radishes (140g), sliced thinly
  • 2 lebanese cucumber, chopped coarsley
  • 4 green onions, sliced thinly
  • 1 1/2 cup firmly packed fresh parsley leaves, torn
  • 1/2 cup fresh mint leaves, torn
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup (60ml) lemon juice
  • 2 clove garlic, crushed
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