Peppers Stuffed with Rice and Fava or Butter Beans recipes

Peppers Stuffed with Rice and Fava (or Butter) Beans recipes

Peppers Stuffed with Rice and Fava (or Butter) Beans recipes


40 minutes

Details
  • Servings:   6
  • Calories:   425
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 bell peppers
  • 5 tablespoons of olive oil
  • 3 cups of boiled fava beans or butter beans
  • 3 bay leaves (optional)
  • 2 teaspoons of parsley, finely diced
  • A pinch of oregano
  • ½ teaspoon of pepper
  • 3 cloves of garlic, crushed
  • 1 cup of tomato sauce
  • 5 cups of water
  • 2 cups of long grain rice
  • 1½ teaspoon of salt (or more, to taste)
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