Gourmet Seafood Soup

Gourmet Seafood Soup

Gourmet Seafood Soup


25 minutes

Details
  • Servings:   4
  • Calories:   449
  • Protein:   33g
  •  
  • Fiber:   23g
  • Sugar:   14g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 ¼ cups dried haricot bean (died white)
  • 1.333 cups fresh Fava bean
  • 1 ½ cups Snap pea (cut in half diagonally)
  • 4 ½ cups green Asparagus (lower third peeled, halved lengthways and cut into 3-4 cm pieces)
  • 4 ½ cups white Asparagus (peeled, halved lengthways and cut into 3-4 cm pieces)
  • 4 cups vegetable stock
  • 3 organic Limes (squeezed juice of one lime, the other 2 cut in half)
  • 1 stalk Lemongrass (white and light green parts only)
  • 8 Scallop (ready to cook, without shells)
  • Lemon pepper
  • 2 tablespoons vegetable oil
  • 2 stalks fresh Cilantro (leaves picked)
  • 2 stalks Lemon thyme (leaves picked)
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