Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites


Serves 4

Details
  • Servings:   4
  • Calories:   201
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 head cauliflower
  • 1 teaspoon butter, melted
  • 1 teaspoon cooking oil, any kind
  • 3/4 cup flour or gluten-free flour blend
  • 3/4 cup water
  • 2 ½ teaspoons garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon chili powder
  • ½ teaspoon smoked or sweet paprika
  • ½ teaspoon cumin
  • 1/8 teaspoon ground cayenne pepper
  • 1/2 tsp salt
  • Sauce (see below)
  • 2/3 cup Frank’s Red Hot sauce
  • 2 tablespoons butter, melted
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library