Es Samosa Wraps

E’s Samosa Wraps

E’s Samosa Wraps


Serves 6

Details
  • Servings:   6
  • Calories:   199
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • indian
Ingredients
  • 1 pound red or gold potatoes (about 2 medium) ((450 g))
  • 14 ounces extra-firm tofu, frozen for 24 hours and thawed ((390 g))
  • 1 medium onion (minced)
  • 1 cup frozen green peas ((236 ml))
  • 1 medium tomato (diced)
  • 1 tablespoon fresh ginger (peeled and minced)
  • 1/2-1 jalapeno pepper (stemmed, seeded and finely diced)
  • 1/2-3/4 cup water
  • 1 teaspoon salt ((or to taste))
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • 1/8-1/4 teaspoon cayenne pepper ((or to taste))
  • 1 tablespoon lemon juice
  • 6 whole-grain tortillas ((may use gluten-free))
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