Lizzys Homemade Samosas

Lizzy's Homemade Samosas

Lizzy's Homemade Samosas


40 minutes

Details
  • Servings:   8
  • Calories:   394
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   28g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 c whole wheat flour
  • 1 - 2 scoop(s) whey protein concentrate
  • 1/8 tsp baking powder
  • 1 dash(es) sea salt
  • 3 Tbsp coconut or olive oil
  • · cold water
  • · additional oil for frying
  • 4 potatoes, diced
  • 1 or more c water or broth
  • 2 clove garlic, minced
  • 1/2 tsp ginger paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric, ground
  • 1 tsp garam masala
  • 1 green chili, minced
  • · coconut or oilive oil for saute
  • 1/2 c peas, cooked
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam