Healthy Quick Basic Fish Chowder recipes

Ingredients

• 1 tablespoon olive oil
• 1 medium onion (chopped)
• 2 cups mushrooms (sliced, about 6 ounces)
• ½ cup celery (sliced)
• 3 cloves garlic (minced)
• ½ cup white wine
• 1½ cups fish stock (or clam juice, or homemade chicken broth)
• 3 medium Yukon gold potatoes (peeled and diced into ½ inch cubes. )
• 1 medium potato (peeled and grated)
• 1 bay leaf
• 1 teaspoon oregano
• 1 pound cod or other firm white fish (500 grams, cut into 1-inch cubes)
• 1½ cups corn niblets (frozen or canned)
• 1½ cups milk (room temperature)
• 2 tablespoons lemon juice (freshly squeezed)
• salt and pepper to taste
• ¼ cup Italian fresh leaf parsley (optional. Italian fresh leaf, chopped)

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