Steamed Butternut Squash over Quinoa with Southwestern Tahini Sauce recipes

Steamed Butternut Squash over Quinoa with Southwestern Tahini Sauce recipes

Steamed Butternut Squash over Quinoa with Southwestern Tahini Sauce recipes


40 minutes

Details
  • Servings:   3
  • Calories:   452
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ C. White Quinoa
  • ½ C. Red Quinoa
  • 2½ C. Vegetable Broth (plus 1 tsp. of salt if you use no-salt added)
  • 2 C. Butternut Squash, Peeled, seeded and cut into ⅜" Chunks
  • 1 C. Carrot, ¼" thick slices
  • 2½ C. Kale, No ribs and torn into bite-sized pieces (Packed)
  • 1 C. Portobello Mushroom, Chopped
  • ¼ Cup Green Onions, Chopped
  • 2 Tbsp. Roasted Pepitas, (pumpkin seeds) unsalted
  • ¼ C. Water
  • ¼ C. Tahini
  • 1 Tbsp. Nutritional Yeast
  • 2 tsp. Apple Cider Vinegar
  • 2 tsp. Liquid Aminos
  • 1 tsp. Liquid Smoke
  • ¾ tsp. Onion Powder
  • ½ tsp. Smoked Paprika
  • ¼ tsp. Chili Powder
  • ¼ tsp. Ground Cumin
  • Pinch Cayenne
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