Sheet Pan Jerk Tempeh and Pineapple

Sheet Pan Jerk Tempeh and Pineapple

Sheet Pan Jerk Tempeh and Pineapple


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup apple cider vinegar
  • 1/4 cup lime juice from about 2 small limes
  • 1 Scotch bonnet pepper or habanero, with seeds, chopped
  • 4 green onions chopped
  • 1 tablespoon olive oil
  • 2 teaspoons dried thyme
  • 2 teaspoons ground allspice
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground ginger
  • 2 teaspoons molasses
  • 1 teaspoons kosher salt
  • 1 teaspoons freshly ground black pepper
  • For the rest of the recipe:
  • 8 ounces tempeh cubed (steamed if you prefer)
  • 1 large red onion quartered
  • 2 red orange or yellow bell peppers, seeded and cut into thick strips
  • 2 cups fresh pineapple chunks
  • Rice and beans for serving (I use heat-and-serve rice and beans to save time!)
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