Steamed Mediterranean PEI Mussels * recipes

Steamed Mediterranean PEI Mussels * recipes

Steamed Mediterranean PEI Mussels * recipes

By lifemadesweeter.com
30 minutes

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Details
  • Servings:   4
  • Calories:   368
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 3 pounds PEI mussels, rinsed
  • 1 medium onion, diced
  • 1/4 teaspoon red pepper flakes, optional
  • 3 garlic cloves, minced
  • 1 (28 ounce) can diced tomatoes, in juice
  • 1/4 cup white wine
  • 1/4 cup chopped Kalamata olives
  • salt
  • black pepper
  • chopped parsley
  • lemon wedges
Instructions

Steamed Mediterranean PEI Mussels * recipes serves 4 original recipe by lifemadesweeter.com.

View original preparation instructions

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