15 Minute Stir Fried Chicken Asparagus

15 Minute Stir Fried Chicken & Asparagus

15 Minute Stir Fried Chicken & Asparagus


15 minutes

Details
  • Servings:   2
  • Calories:   282
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 medium onion, cut in half and sliced medium thick
  • 1 bunch asparagus, cut into 1 inch lengths discard bottom fourth (about 2 cups)
  • 1 tablespoon chicken broth
  • 1 tablespoon minced fresh ginger
  • 3 medium garlic cloves, pressed
  • 1 large boneless skinless chicken breast, cut into 1 inch pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 pinch chili flakes
  • salt
  • white pepper
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