Klunkers Tamales recipes

Klunker's Tamales recipes

Klunker's Tamales recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   472
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 3c Masa harina (I used Maseca® brand)
  • 1 tablespoon baking powder (low sodium/sodium free baking powder can be used)
  • 1 tsp. salt (optional, but I recommend)
  • 2 tsp. chili powder
  • 2 tsp. chicken-less powder
  • 2 1/2c hot veggie stock or water
  • 1/4c aquafaba (the liquid from a can of chickpeas)
  • 1 medium yellow onion, peeled and chopped small
  • 8 oz. mushrooms, sliced thin
  • 1c cooked black beans, drained and rinsed
  • 2 large handfuls of baby spinach
  • 1 tsp. garlic powder
  • 1 tsp. cumin
  • 2 tsp. chili powder
  • 1/2 tsp. black pepper
  • salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library