Coriander Chicken Tostadas with Refried Beans and Grilled Fennel

Coriander Chicken Tostadas with Refried Beans and Grilled Fennel

Coriander Chicken Tostadas with Refried Beans and Grilled Fennel


Serves 10

Details
  • Servings:   10
  • Calories:   309
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 large fresh fennel bulb, trimmed, cut through core into 1/3 inch thick slices (some slices will separate)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 cup chopped white onion
  • 1/3 cup coriander seeds (about 1 ounce), coarsely crushed in plastic bag
  • 2 15 ounce cans pinto beans (preferably organic), liquid drained and reserved
  • 2 garlic cloves, peeled
  • 2 tablespoons dried oregano
  • 2 teaspoons minced canned chipotle chiles in adobo
  • 3 cups thinly sliced romaine lettuce
  • 4 skinless boneless chicken breast halves
  • 6 fresh cilantro sprigs
  • 6 purchased corn tostada shells
  • 6 radishes, trimmed, thinly sliced
  • 6 tablespoons safflower oil, divided
  • Coarse kosher salt
  • Ingredient info: Chipotle chiles are often sold in a spicy tomato sauce called adobo. They're available at some supermarkets and at specialty foods stores and Latin markets.
  • Lime wedges
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