TTeff Rosemary Nut Crackers

TTeff Rosemary Nut Crackers

TTeff Rosemary Nut Crackers


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • british
Ingredients
  • * 1 cup teff flour
  • * 1 tsp baking soda
  • * 1/2 tsp salt
  • * 1 cup buttermilk
  • * 2 tbsp coconut sugar
  • * 2 tbsp agave, honey or maple syrup
  • * 1/2 cup dried fruit, chopped (i used dried cranberry and
  • apricot)
  • * 1/4 cup pumpkin seed, toasted
  • * 1/4 cup pecan, toasted and chopped
  • * 2 tbsp sesame seed
  • * 2 tbsp flaxseed
  • * 1 tbsp fresh rosemary, finely chopped
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