Indo Chinese Fried Rice

Indo-Chinese Fried Rice

Indo-Chinese Fried Rice


Serves 4

Details
  • Servings:   4
  • Calories:   248
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 Cup Cooked Rice ( i use long grain Basmati)
  • 4-5 chopped Button Mushroom
  • 1/4 cup Carrots, cut into long strips
  • 1/4 cup shredded Cabbage
  • 1/3 cup chopped Broccoli
  • 1/3 cup chopped Cauliflower
  • 1/2 cup mix Green and Red Capsicums (Bell Pepper)
  • 1/4 cup Beans
  • 1/3 cup Onion cut into long slices
  • 3-4 Baby corn
  • 1/3 cup chopped Spring Onion
  • 2 tablespoon chopped Celery
  • 2 tablespoon Parsley (alternative fresh Coriander)
  • 4-5 Garlic cloves minced
  • 1/2 tablespoon dark Soya sauce (if using light soya sauce use 1 tablespoon or more)
  • 2 tablespoon Vinegar
  • 1-2 tablespoon Chilli Sauce (as per taste)
  • Pinch of Ajinomoto (MSG) (Optional)
  • 3 tablespoon Oil
  • Salt to taste
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