Rice and Feta Stuffed Baby Eggplant

Rice and Feta-Stuffed Baby Eggplant

Rice and Feta-Stuffed Baby Eggplant


Serves 4

Details
  • Servings:   4
  • Calories:   215
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 cups chopped tomato
  • 1/4 cup vegan dry white wine
  • 1/2 teaspoon vegan sugar
  • 1 teaspoon sea salt, divided
  • 6 baby eggplants (about 1 and 1/4 pounds)
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 1 cup finely chopped yellow bell pepper
  • 2 minced garlic cloves
  • 2 tablespoons finely chopped fresh basil
  • 1 seeded and finely chopped jalapeno pepper
  • 1 cup cooked brown basmati rice
  • 1/2 cup crumbled vegan feta (such as Veg Cuisine)
  • 1 tablespoon finely chopped fresh parsley
  • Parsley sprigs (optional for garnish)
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