Pumpkin Soup with Smoky Roasted Chickpeas recipes

Pumpkin Soup with Smoky Roasted Chickpeas recipes

Pumpkin Soup with Smoky Roasted Chickpeas recipes


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   268
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 sugar pumpkins (aka pie pumpkins) (or 5 cups [1.2 kg] puree)
  • 2 Tbsp (30 mL) olive oil, divided
  • 1 red bell pepper
  • 2 shallots, diced
  • 2 cloves garlic, minced
  • 1 ½ cup (350 mL) vegetable stock
  • ½ cup (120 mL) plain almond milk
  • 2 Tbsp (30 mL) maple syrup
  • ½ tsp (3 g) salt
  • nutmeg
  • ¼ tsp (.5 g) each of ground pepper, cinnamon, nutmeg
  • cinnamon
  • 2 15 oz cans (850 g) chickpeas, rinsed and drained
  • 2 Tbsp (30 mL) olive oil
  • 3 Tbsp (45 mL) tamari
  • 1 Tbsp + 1 tsp (20 mL) sriracha
  • 2 tsp (10 mL) maple syrup
  • 1 tsp (2 g) paprika
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