Curried Split Pea Soup with Cauliflower

Curried Split Pea Soup with Cauliflower

Curried Split Pea Soup with Cauliflower


Serves 6

Details
  • Servings:   6
  • Calories:   301
  • Protein:   18g
  •  
  • Fiber:   20g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon each whole cumin, fennel, and black mustard seeds
  • 1 tablespoon finely minced fresh ginger
  • 1 teaspoon finely minced garlic
  • 2 cups coarsely chopped onions
  • 3 large carrots halved lengthwise and cut into 1/2-inch slices
  • 6 cups boiling water
  • 2 cups dried green or yellow split peas picked over and rinsed
  • 1-2 tablespoons mild curry powder to taste
  • Salt to taste optional
  • 1 pound fresh or frozen cauliflower chopped
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