Lentil Sloppy Joes

Lentil Sloppy Joes

Lentil Sloppy Joes


1 hour

Details
  • Servings:   4
  • Calories:   354
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   20g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup Uncooked Lentils (brown Or Green)
  • 4 cups Boston Lager, Or Dark Ale Beer (Water Or Vegetable Broth Are Great Substitutes)
  • 1 Medium Yellow Onion, Diced Small
  • 1 Green (or Red) Pepper, Diced Small
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • 2 Tablespoons Chili Powder, Or To Taste
  • 1 teaspoon Black Pepper, Or To Taste
  • ½ teaspoons Kosher Salt
  • 12 ounces, fluid Tomato Sauce
  • ¼ cups Tomato Paste
  • 3-½ Tablespoons Maple Syrup
  • 1 Tablespoon Yellow Mustard
  • 4 Udi Whole Grain Hamburger Buns (if You're Gluten-free) Or Any Sandwich Bun
  • Your Favorite Sandwich Toppings
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