Vegan Quiche with Kale Tomato and Artichoke recipes

Vegan Quiche with Kale, Tomato, and Artichoke recipes

Vegan Quiche with Kale, Tomato, and Artichoke recipes


1 hour

Details
  • Servings:   6
  • Calories:   277
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 14 oz. package extra firm tofu, drained
  • ¼ cup nutritional yeast
  • 1 teaspoon soy sauce
  • ¼ teaspoon turmeric
  • 1½ tablespoon olive oil
  • ½ cup chopped onion
  • 1½ cup chopped cremini mushrooms
  • 1 cup chopped quartered artichokes
  • ⅓ cup sun dried tomatoes
  • 4-5 lacinato kale leaves, stem removed, chopped
  • 2 cloves garlic, minced
  • ½ lemon, juiced
  • ⅛ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 5-6 sheets phyllo dough
  • olive oil
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