Poached Egg Pan Seared Asparagus On Pâté Toast

Poached Egg & Pan-Seared Asparagus On Pâté & Toast

Poached Egg & Pan-Seared Asparagus On Pâté & Toast


Serves 1

Details
  • Servings:   1
  • Calories:   199
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • a bunch of asparagus, stemmed, washed & dried
  • a dash of olive oil
  • teaspoon a couple of balsamic vinegar
  • sea salt
  • an egg
  • some pâté (optional)
  • a slice of bread
  • black pepper
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