Spinach and Mushroom Quiche recipes

Spinach and Mushroom Quiche recipes

Spinach and Mushroom Quiche recipes


1 hour

Details
  • Servings:   6
  • Calories:   344
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • french
Ingredients
  • 2 tbsp. olive oil
  • 1 medium onion, chopped
  • 8 oz. chopped mushrooms
  • 2 cups chopped baby spinach leaves
  • 2 cloves garlic, finely chopped
  • 1 lb. extra-firm tofu
  • 1/4 cup nutritional yeast
  • 1/4 cup cornstarch
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon onion powder (granulated)
  • 1 teaspoon garlic powder (granulated)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 pre-packaged vegan whole wheat pie crust
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam