Black Bean Soup Recipe

Black Bean Soup Recipe

Black Bean Soup Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   273
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp canola oil
  • 2 cups chicken broth, divided
  • 3 cans (15 oz each) black beans, rinsed and drained, divided
  • 1 can (10 oz) diced tomatoes and green chilies, undrained
  • 1 tsp ground cumin
  • 1/2 tsp garlic salt
  • minced fresh cilantro , parsley , sour cream and/or tortilla chips , optional
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