Quinoa Idli Tikka

Quinoa Idli Tikka

Quinoa Idli Tikka


30 minutes

Details
  • Servings:   2
  • Calories:   448
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 Cup Quinoa flour/Quinoa
  • 0.5 Cup Buttermilk
  • Salt to taste
  • 1 tablespoon Oil
  • 0.5 teaspoon Mustard seeds
  • 1 Cup Red, yellow and green bell peppers (diced)
  • Salt to taste
  • 0.5 teaspoon Red chilli powder
  • 0.5 teaspoon Sambhar powder
  • Oil for greasing
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