Nut and Seeds Crackers recipes

Nut and Seeds Crackers recipes

Nut and Seeds Crackers recipes


45 minutes

Details
  • Servings:   6
  • Calories:   323
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   snack
  • Dish:   biscuits and cookies
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Cuisine
  • british
Ingredients
  • ½ cup almonds
  • 1 cup sunflower seeds
  • ½ cup pumpkin seeds
  • ¼ cup flax meal
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • 1 ½ tbsp chopped fresh rosemary
  • 3 tbsp water
  • 1 tbsp olive oil
  • 1 egg
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