Carrot and Tomato Soup

Carrot and Tomato Soup

Carrot and Tomato Soup


Serves 8

Details
  • Servings:   8
  • Calories:   323
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 12 carrots – diced
  • 1 large onion – diced
  • 4 cloves of garlic – chopped
  • 3 stalks celery – chopped
  • 1 green chili pepper– chopped
  • 1 clove bay leaf
  • 28 oz. can crushed tomatoes
  • 1 cup frozen peas
  • 19 oz. can red beans – or your choice
  • 7 cups chicken broth
  • 1 tsp. salt
  • ½ tsp. black pepper
  • 1 tsp. dried oregano
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. garlic powder
  • 1 tsp. sugar
  • Olive oil for drizzling
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