Caribbean Beef Soup Recipe

Caribbean Beef Soup Recipe

Caribbean Beef Soup Recipe


1 hour 31 minutes

Details
  • Servings:   10
  • Calories:   262
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
  • caribbean
Ingredients
  • 2 teaspoons oil
  • 3/4 cup onions (diced)
  • 6 sprigs thyme (divided)
  • 2 pounds stew beef (bone-in, cut up)
  • 1/2 cup yellow split peas
  • Salt to taste
  • Black pepper to taste
  • 5 to 6 cups water
  • 1 pound white sweet potatoes (peeled and cut into 2-inch chunks)
  • 1 pound plantains (half-ripe; peeled and cut into 1-inch rounds)
  • 2 carrots (diced)
  • 6 to 8 okra (tops and tips removed)
  • 1 recipe dumpling (spinners)
  • 1/4 cup green onions (sliced; white and green parts)
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