Chicken and Dumpling Soup

Chicken and Dumpling Soup

Chicken and Dumpling Soup


Serves 8

Details
  • Servings:   8
  • Calories:   403
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 cups sodium-reduced chicken stock
  • 6 Sprigs fresh thyme
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 Boneless, skinless chicken breasts,
  • 2 Large stalks of celery , chopped
  • 1 Large carrot , chopped
  • 1 Medium onion, , chopped
  • 2 cups milk (I used 1%)
  • 2 tbsp flour (I used white)
  • 2 cups all purpose (whole wheat is better but alas, I went with white)
  • 1 1/2 tbsp baking powder
  • 1 tsp salt
  • 1/4 tsp peppr
  • 1 Large egg , beaten
  • 3/4 cup to 1 Cup milk (I used 1%)
  • 1 cup frozen peas
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