Ingredients
- 2 chicken breasts (boneless, skinless)
- 2 tablespoons oyster sauce
- 1 cup barley
- 2 white potatoes
- 2 carrots
- 4 cups celery
- 8 garlic cloves (thinly sliced)
- 2 red peppers
- 2 cups spinach (coarsely chopped)
- 32 ounces fat-free chicken broth
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic salt
- 1⁄2 teaspoon black pepper
- 2 teaspoons curry (hot)
- 2 teaspoons instant chicken-flavored broth
- 4 cups water
- 3⁄4 cup flour
- 1⁄4 cup quick oats
- 2 teaspoons baking powder
- 2 teaspoons basil
- 1 teaspoon parsley
- 1⁄4 teaspoon italian seasoning
- 2 tablespoons butter (softened)
- 1⁄4 cup skim milk
- 1 egg white
- 8 ounces egg noodles
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