Banana Black Bean Empañadas

Banana-Black Bean Empañadas

Banana-Black Bean Empañadas

By foodpair.com
Serves 6

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Details
  • Servings:   6
  • Calories:   271
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Comments
Ingredients
  • 1 15 ounce can black beans, drained
  • 1 17.3 ounce package frozen puff pastry (2 sheets), thawed
  • 1 cup (packed) coarsely grated Monterey Jack cheese
  • 1 egg, beaten to blend (for glaze)
  • 1 firm medium size banana, diced
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons vegetable oil
  • 3/4 cup chopped onion
  • 3/4 teaspoon ground cumin
Instructions

Banana-Black Bean Empañadas serves 6 original recipe by foodpair.com.

View original preparation instructions

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