Spring Green Minestrone

Spring Green Minestrone

Spring Green Minestrone


Serves 8

Details
  • Servings:   8
  • Calories:   259
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons of Coconut Ghee or Olive Oil
  • 1 leek (white and light green parts)
  • 1 large spring onion or sweet yellow onion diced
  • 1 container of mushrooms (optional) sliced
  • 1 large garlic clove minced
  • 6 cups bone broth homemade or store bought
  • 1 14.5 oz can of cannelloni beans
  • 1 large bunch of asparagus cut into 1″ pieces
  • 1 lb of fresh green beans trimmed & cut into 1″ pieces
  • 1 cup pesto (homemade or store bought)
  • 1 heaping cup peas (fresh or frozen)
  • 2 large handfuls of fresh spinach or kale
  • Pink Himalayan sea salt & freshly ground pepper
  • Fresh herbs of choice for garnish
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