Turkey Spinach Meatballs with Spaghetti Squash recipes

Turkey Spinach Meatballs with Spaghetti Squash recipes

Turkey Spinach Meatballs with Spaghetti Squash recipes


45 minutes

Details
  • Servings:   5
  • Calories:   333
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 20 oz extra lean ground turkey 99%
  • 9 oz frozen chopped spinach thawed and drained
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp oregano
  • 1/2 cup finely chopped onion
  • 1/2 cup whole wheat Italian breadcrumbs
  • 3 cloves garlic minced & divided
  • 1/4 cup grated parmesan cheese
  • 1 medium spaghetti squash halved lengthwise
  • 15 oz can Italian crushed tomatoes
  • 1 tsp Flavor God Garlic Lover's Seasoning
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