Turkey Meatballs And Chunky Veg In A Cajun

Turkey Meatballs And Chunky Veg In A Cajun

Turkey Meatballs And Chunky Veg In A Cajun


Serves 6

Details
  • Servings:   6
  • Calories:   194
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 4 garlic clove, chopped
  • * 1 onion, thinly sliced
  • * 5 celery stick, finely chopped
  • * 3 pepper, de seeded and roughly chopped
  • * 2 x 400g (14oz) can chopped tomato
  • * small pinch of caster sugar
  • * 1 bay leaf
  • * 1 tbsp cajun seasoning
  • * for the meatball
  • * 500g turkey mince
  • * 1/2 tsp dried thyme
  • * 4 tbsp breadcrumb
  • * 1 tbsp fresh parsley, finely chopped, plus extra to garnish
  • * good dash of worcestershire sauce, to taste
  • * cooked spaghetti to serve
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