Savory Pumpkin Meatloaf recipes

Savory Pumpkin Meatloaf recipes

Savory Pumpkin Meatloaf recipes


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   419
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • • 1 pound ground turkey or beef
  • • 1 tablespoon coconut oil
  • • 1/2 onion, diced fine
  • • 3 stalks celery, diced fine
  • • 2 grated carrots, grated or diced fine
  • • 1/4 cup pumpkin puree (check out how I make it)
  • • 1 1/2 teaspoons ground sage
  • • 3/4 teaspoon cinnamon
  • • 1/2 teaspoon nutmeg
  • • 3 tablespoons dried parsley
  • • 3/4 teaspoon sea salt
  • • 1/4 teaspoon pepper
  • • 2 eggs
  • • 3/4 cup almond meal, or other breadcrumb substitute
  • • 1 1/2 tablespoons raw honey (optional)
  • • 3 tablespoons dijon mustard
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