Chipotle Sweet Corn Meatloaf Chili or Chil

Chipotle Sweet Corn Meatloaf Chili or Chil

Chipotle Sweet Corn Meatloaf Chili or Chil


Serves 6

Details
  • Servings:   6
  • Calories:   252
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 3 tbsp olive oil
  • * 3 clove minced garlic
  • * 1 medium red onion or 2 large shallot
  • * 1 cup tomato sauce
  • * 1 1/2 cup canned kidney bean rinsed
  • * 4 cup crushed tomato
  • * 1 diced red bell pepper
  • * 1 1/2 cup fresh or frozen sweet corn
  • * 1 minced jalapeno pepper optional
  • * 1 tbsp cumin
  • * 2 tbsp chili powder
  • * 3 tablespoon molass or 4 tbsp brown sugar
  • * 1 tsp ground chipotle powder
  • * 1/2 tsp ground black pepper
  • * 1 tsp salt
  • * 1 1/2 pound leftover meatloaf diced
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