Sugar Free Apple Dumpling Pancakes

Sugar-Free Apple Dumpling Pancakes

Sugar-Free Apple Dumpling Pancakes


Serves 4

Details
  • Servings:   4
  • Calories:   237
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 c. gluten-free or whole wheat flour if you use whole wheat, subtract 1 tablespoon from the 1 cup
  • 1 t. baking powder
  • 1/4 t. salt
  • 1 t. cinnamon
  • 1/4 c. applesauce baby food works!
  • 1/2 c. milk I use almond, but any kind will work
  • 1 egg lightly beaten (flax, psyllium, and chia eggs work too!)
  • 1 T. oil or melted butter I've used walnut, olive, coconut, and almond with good results
  • 1 T. plain yogurt I use greek, but any type will work
  • 1/2 t. vanilla
  • 10 drops stevia or 1/16 t. powdered stevia extract
  • 1/2 c. fresh apple grated (I like a sweeter variety)
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