Warm and Hearty Chili

Warm and Hearty Chili

Warm and Hearty Chili


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   390
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large onion (chopped)
  • 2 cloves of garlic (chopped)
  • 1 tablespoon olive oil
  • 2 pounds ground beef (ground turkey or chicken can also be used)
  • 1 tablespoon cumin
  • 2 teaspoons onion powder
  • 1/4 cup chili powder
  • 2 tablespoon paprika
  • 1 tablespoon salt
  • 1 teaspoon cayenne pepper
  • 1 (16-ounce) can tomato sauce
  • Optional: 1 (15.5-ounce) can kidney or pinto beans
  • 16 ounces water (use tomato sauce can to measure)
  • 1 tablespoon masa corn flour
  • 4 tablespoons water
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