Cajun Fried Okra

Cajun Fried Okra

Cajun Fried Okra


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • okra
  • * 1 lb fresh okra, washed dried, top trimmed
  • * 1/2 cup flour plus 1/2 cup flour, divided
  • * 1 cup buttermilk
  • * 1/2 cup cornmeal
  • cajun seasoning
  • * 1 teaspoon granulated garlic
  • * 1 teaspoon salt
  • * 1 teaspoon italian seasoning
  • * 1/2 teaspoon oregano, dried
  • * 1/2 teaspoon black pepper, freshly ground
  • * 1/4 teaspoon cumin, ground
  • * 1/4 teaspoon onion powder
  • * 1/4 -1/2 teaspoon cayenne, (more for spicy, less for more mild)
  • * pinch cinnamon
  • * additional salt and pepper, to taste
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