Roasted Tomato and Goat Cheese Omelet

Roasted Tomato and Goat Cheese Omelet

Roasted Tomato and Goat Cheese Omelet


40 minutes

Details
  • Servings:   1
  • Calories:   389
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • FOR THE ROASTED TOMATOES:
  • 1 pint Cherry Tomatoes, Washed And Cut In Hald
  • ½ teaspoons Olive Oil
  • ¼ teaspoons Red Pepper Flakes
  • Salt And Pepper, to taste
  • FOR THE OMELET:
  • 2 Large Eggs
  • 2 teaspoons Milk
  • 1 pinch Salt And Pepper, to taste
  • ¼ cups Roasted Tomato (see Recipe Below)
  • 2 teaspoons Goat Cheese
  • ¼ teaspoons Assorted Dry Or Fresh Herbs (optional)
  • ¼ Avocado (optional)
  • Butter Or Non-stick Spray, For Your Skillet
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